1/4/2024 0 Comments Free meal planner![]() This is also a great way to use up all those leftover vegetables in your crisper-pretty much anything works in this soup. By contrast, 2 cups of many canned soups contain a blood-pressure-busting 1,200 milligrams or more, a worrisome amount considering that health experts recommend consuming no more than 1,500 milligrams of sodium for the entire day. Homemade soups are much lower in sodium – about 100 milligrams or less per 2-cup serving. While there are probably plenty of pre-made bean and veggie soup options that just need a few minutes to heat through on the stovetop, making your own soup is really easy-and a great idea for your health. 1 to 2 Cups of Veggie-Rich, Bean-Rich Low-Sodium Soup, such as….1 source of salt in the American diet, accounting for more than twice as much sodium as salty junk food like potato chips? That’s why it’s so important to look for low-sodium varieties of bread (a good brand is Food for Life). Smear the bread with 1 tablespoon of low-sodium stone-ground mustard.ĭid you know that bread and rolls are the No. Sandwich of fresh roasted turkey breast (3½ to 4 ounces) with 2 slices of low-sodium, whole-grain bread with assorted veggies, like baby greens and sliced tomatoes. What a gift for your heart and waistline! To make dressing, combine thoroughly the following: ¾ cup plain fat-free Greek yogurt, ½ cup fat-free sour cream, ¾ cup unsweetened, low-sodium ketchup (good brand is Westbrae), ½ teaspoon oregano, and ½ teaspoon granulated garlic. Mid-Afternoon Snack (enjoy only if hungry)īig salad of baby greens with Pritikin-Style Thousand Island Dressing, which has less than one-quarter the calories and sodium of regular Thousand Island Dressing. Refrigerate or freeze what you don’t eat for easy soup prep for a future lunch or dinner. Garnish with the beans you spooned out plus, if you desire, a little chopped red bell pepper. Add pureed beans, red pepper flakes and black pepper, to taste, and cook 1 minute longer. Add 2 cups low-sodium chicken broth and 1 head of escarole, chopped, or a package of frozen chopped spinach. In a medium nonstick pot, sauté 5 cloves of chopped garlic until translucent. It’s easy! From one 14-ounce can of no-salt-added cannelini beans, spoon out 2 tablespoons of beans. Coating your salad with oil can tally up as many calories as a scoop of premium ice cream. Try diced sweet potatoes, yellow squash, red bell peppers, cucumbers, red cabbage, red onions, and more.Īnd always keep in mind that no oil, even so-called “good” ones, should be considered a weight-loss food. All kinds of veggies – and fruit – can go into your salad. 2 Cups Mixed Greens with 1 Cup of Other Veggies, Chopped, Dressed with Aged Balsamic Vinegarįor your salads, break out of the lettuce-and-tomato box.
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